BIGGEST LOOSER

Sharing with you my 5th speech for our Toastmasters session last March 17, 2010 entitled The Biggest Looser...

What do this sign mean to you? For kids, they’ll say it’s a gun. For politicians, they’ll say it’s a sign of Cory Aquino. For others, this is a sign of Looser, especially if they place it on top of their foreheads. Yes, I want to be a Looser, a looser in a way that I will no longer have flabby thighs, bulging belly, double chin and other problematic body parts. I want to loose weight. Why is this important to me? Because I love myself and I am vain of my looks. Being part of the sales team, it’s a must to be pleasant and presentable. Otherwise, clients will not entertain you and give you projects. Another reason is for me to fit in any clothes I wished to wear. And lastly, for healthy reasons, I don’t want to die due to fat related problems.

This has been a goal long time ago and ever since I did not loose weight. This frustration, made me decide to enroll myself to the gym last December 2008. They say that in few months time with the proper diet and exercise, you will definitely see results in 2 months. The first few months are okay because I have been diligent on my diet and exercise. But in the middle of the year, I missed my gym sessions and with the holidays approaching, I lost track of my diet.

To continue with this frustration, last week, the gym’s account manager called me and asked when am I going back? With my goal in mind to loose weight, I went back last Saturday and found out that I gained 7lbs from the first time I started going to the gym. From 127lbs I am now 135lbs. I am 5’2 in height and my ideal weight is only 110lbs. Imagine that I need to loose 25lbs. That’s a big number for me. Now, I am back to start and have not reached the finished line of the weight lost track.

I went back to the thread mill and jogged for 30 minutes. I used the machines carried the dumbbells. But the most difficult part here is the floor exercise, the crunches. For me, doing this will require a lot of will power and determination to have a 6 pack abs. So imagine me in the floor, taking a deep breath as you pull yourself up and exhale as you lie down. I have to do variations of crunches for 360 repetitions. After a stress busting work out, I felt quite different. I felt more energetic with my adrenalins at high but the following day, all my body muscles are aching, that I can hardly take a step. Despite of the body ache, I thought that this is a good sign because it means that my work out is taking effect. I went back the following day and the other day with my motivation in mind that I will succeed in loosing weight. I just have to make time for it even if you have a hectic schedule. I conditioned myself to be in the in the gym every Tuesdays, Thursdays, Saturdays and Sundays. Tuesdays for the Hip Hop Aero dance, Thursdays for the Belly dancing, and Saturdays and Sundays for the machines. Of course diet is part of the routine, drinking at least 8 glasses of water a day, a complete and nutritious meal with a lot of fruits and vegetables, small servings of meat and a cup of rice twice a day only. I also moderated my cravings for sweet foods, instead of having it after every meal I only have it once a day either breakfast or lunch.

With all these activities done, there is no doubt that I can be a biggest looser in due time. I agree with the saying “No Pain, No Gain!” and “No Guts, No Glory!” I really have to dedicate time, effort and the will power to achieve this. I have to be consistent, diligent and most of all determined to be totally fit. And hopefully someday, I will be one of the biggest looser around.